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Couch to 5k

Couch to 5k is designed for beginners to gradually build up from little or no running to be able to run a 5k in 10 weeks.  

We run multiple couch sessions through out the year. With the courses starting in January, April, and September

Sessions will take place every Monday and Wednesday 6-7pm for 10 weeks. 

For more information or to register for the programme call us on 0151 288 6286 or e-mail 


Last Updated on Thursday, April 11, 2024

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